Transfigure Fitness supports clients with:
Fitness
We offer practical tips on how to maximize your fitness regimen. That is why our advice and expertise covers several approaches to fitness, including strength training, cardio, flexibility, balance, coordination, and nutritional coaching. All are important components of a healthy body and can help prevent injury and disease as we age.
Healthy eating habits
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). We provide guidance and support on healthy eating habits regarding meal plans, snacking, and dietary supplements. You'll know how to manage eating out, nutrition, and exercise.
Improving body composition
We help people improve their body composition. Improving body composition means decreasing body fat and increasing muscle mass, or both. Body composition is the ratio of fat, muscle, bone, and water in the body. It's an important indicator of health and wellness, and can be improved through a combination of diet, exercise, and lifestyle changes.
I'll guide you to your goals
Hi, I'm Brittany, NASM Certified Personal Trainer. Welcome to Transfigure Fitness where my philosophy is, "The greatest wealth is health." From beginner to advanced. Whether you're young, middle aged, or a senior, I am skilled at motivating and coaching clients to meet their personal health and fitness goals by teaching how to make healthy living fun and effortless. Good health and quality of life no longer has to be a dream. Let's work together to turn dreams into reality. Let's Transfigure!
I started working out with Brittany (my personal trainer) in February 2024. I initially struggling with knee aches due to arthritis and needing support to get up and down from the floor. Thanks to her expertise in low-impact exercises, my knees and overall mobility have significantly improved. Not to mention the 20+ weight loss and I can wear my stilettos again. Feeling fabulous at 67.
#teambrittany
Doris
Doris Winston
67 years young
I love it when I don’t disappoint, especially when I don’t disappoint myself. It makes my soul happy when I truly do for me. I completed an 8 week weight loss challenge with Transfigure Fitness and did more than I thought I could. Brittany is amazing! She was with me every step of the way with nutrition and exercise. She taught me that I am stronger than what I believe to be. I started at 155lbs with her and I am now 141lbs (14 lbs lost in total) and still dropping pounds and building muscle. Thank you so much Brittany! This is only the beginning. Can’t wait to see what else I can do at Transfigure Fitness.
Amanda Aleman
31 years old
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