Transfigure Fitness Services
Do something today that your future self will thank you for.
In-Person Training
You'll work with an experienced personal trainer which allows you to see the results you want. With each session, essential training equipment are used that will target muscles and movements that will serve your everyday life. Training is a private 1:1 style session or 2:1 style session if you and a friend or loved one want to take this journey together.
- 60 minute, $60 per person/session
- 45 minute, $50 per person/session
6 Week Online Training - $180
Don't have time for in-person training? Are you a member of a gym but don't know what training program to follow? Are you someone who prefers to complete a workout in the comforts of their own home? Online training may be the right option for you!
Specialized home or gym workouts will be created and posted for you to follow on the training app, Trainerize.
Benefits include:
- 6 week training program
- Mobile app for iOS and Android
- Workout tracking
- Automated program delivery - Includes detailed exercise instructions and videos
- In-app nutrition tracking
- Habit and lifestyle coaching
- In-app client messaging and groups - connect with other clients of mine and stay accountable
- Digital member profiles with progress tools, compliance metrics, and body measurements
- Standardize programming with master workouts and programs
- Ability for clients to connect to Apple Health/Apple Watch, Garmin, MyFitnessPal, Fitbit, Withings
Nutritional Coaching
We are Nutritional Coaches who provide nutritional guidance and support by helping clients to make choices in their nutrition that support their overall health and goals. Each client will receive a personalized packet that will provide helpful guidelines that promote sustainable lifestyle changes that will help them establish a healthy, safe, and satisfying relationship with food.
Get fit. Stay healthy.
"How you take care of yourself will make an enormous difference in the quality of your life".
